Weigh In record (no journal entry) for 04 January 2023
|
186.0 lb
Lost so far: 13.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
883 kcal
|
Fat: 41.90g | Prot: 40.59g | Carb: 75.72g.
Breakfast: REWE Blattspinat, Lebkuchen Schmidt Elisen-Königin, Kaffee mit Milch, Banane. Lunch: Spiegelei. Dinner: Gurke (Geschält), Radieschen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triLaWi's weight history
|