Weigh In record (no journal entry) for 03 January 2023
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100.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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607 kcal
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Fat: 11.85g | Prot: 15.69g | Carb: 115.05g.
Breakfast: Gerblé Chocolat Noir sans Sucres Ajoutés , Porridge, Mandarine, Pomme. Lunch: Bouillon de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies), Turini Pâtes Alphabet. Dinner: Grand Frais Spaetzle aux Œufs Plein Air. Snacks/Other: Banane, Biscuits Sablés. more...
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losing 3.1 lb a week
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