Weigh In record (no journal entry) for 02 January 2023
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167.3 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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924 kcal
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Fat: 17.39g | Prot: 40.31g | Carb: 153.84g.
Breakfast: Milbona Joghurt 0,1%, Marmelade, Müsli, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Chia-Samen, Leinsamen. Lunch: REWE Reibekäse, Nudeln, Tomatensoße. more...
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losing 4.6 lb a week
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