Weigh In record (no journal entry) for 27 December 2022
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165.3 lb
Lost so far: 60.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2063 kcal
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Fat: 71.43g | Prot: 56.41g | Carb: 291.77g.
Breakfast: Goldähren Vital & Fit Brot, Mandarine, Nimm's Leicht Hähnchenfleisch in Aspik, Kerrygold Butter, Milbona Kondensmilch 4% Fett. Lunch: Crusti Croc Salzbrezeln, Lisa's Bio-Kesselchips Chili. Dinner: Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Goldähren Vital & Fit Brot. Snacks/Other: Milch 1,5%, Kölln Instant Haferflocken, Honig. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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