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SG
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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2068 kcal
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Fat: 69.30g | Prot: 167.21g | Carb: 172.77g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Erdbeeren, Heidelbeeren, Leinöl, Ener Bio Flohsamenschalen, Alnatura Flohsamen, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln (250g), Lasagne mit Fleisch. Dinner: Afri Cola Afri Cola ohne Zucker, ESN Ultrapure Creatine Monohydrate, ESN EAA, Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Lebepur Hanfprotein , Arla Skyr Natur, WellMix Protein Riegel Banane , Gekochtes Ei, Jever Fun, REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Beste Wahl Deutsches Corned Beef. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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