Anything4ourMoony's Journal, 22 December 2022

aïe aïe aïe ! Le repas de Noël approche !
102.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2022:
268 kcal Fat: 7.93g | Prot: 9.31g | Carb: 39.36g.   Breakfast: Pomme, Flan Pâtissier. Lunch: Riz Blanc (à Grains Moyens, Cuit). Dinner: Deluxe Carpaccio de Saumon. Snacks/Other: Chausson aux Pommes. more...
1199 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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