Weigh In record (no journal entry) for 21 December 2022
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103.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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59 kcal
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Fat: 1.43g | Prot: 1.97g | Carb: 8.76g.
Breakfast: Lidl Fruits Rouges Surgelés, Bjorg Lait d’Amande sans Sucres Ajoutés, Flocons d'Avoine. more...
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losing 3.1 lb a week
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