Weigh In record (no journal entry) for 21 December 2022
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127.6 lb
Lost so far: 77.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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927 kcal
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Fat: 14.82g | Prot: 41.86g | Carb: 149.05g.
Breakfast: Gerblé Chocolat Noir sans Sucres Ajoutés , Envia Lait d'amande, Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Crownfield Bio Muesli Multicereales. Lunch: Tipiak Tendres Perles de Blé , Freshona Mélange Vapeur Courges Brocolis Carottes Oignons, Yoplait Skyr Nature, Clémentines, Bjorg Palets Céréales Légumes du Soleil. more...
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1902 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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