Weigh In record (no journal entry) for 19 December 2022
|
207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
2730 kcal
|
Fat: 83.94g | Prot: 165.63g | Carb: 335.20g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Aldi Bio Tomatensauce mit Gemüse, Spaghetti, Müller Ayran. Dinner: Banane, Palapa Tortilla Vollkorn, McDonald's Fanta, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Gekochtes Ei. Snacks/Other: Bifi Turkey. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|