Weigh In record (no journal entry) for 11 December 2022
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105.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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242 kcal
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Fat: 4.60g | Prot: 11.72g | Carb: 39.12g.
Lunch: Lidl Pain aux Noix , Gruau de Sarrasin (Cuit, Rôti), Tomates, Marque Repère Thon Entier Albacore au Naturel, Lidl Maïs, Lidl Laitue Iceberg. Dinner: Nautica Truite Fumée , Jardin Bio Tartines Craquantes Sarrasin, Chêne d'Argent Fromage de Chèvre Doux et Frais, Concombre (Pelé). Snacks/Other: Clémentines, Smarties Smarties Mini. more...
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gaining 1.5 lb a week
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