Weigh In record (no journal entry) for 10 December 2022
|
238.1 lb
Lost so far: 14.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2022:
|
1347 kcal
|
Fat: 59.10g | Prot: 91.84g | Carb: 117.41g.
Breakfast: Сметанин Сметана 15%, Растительное Масло, Лук, Морковь, Красная Фасоль (с Солью, Вареная), Гречка Отварная. Lunch: Курица Вареная. Dinner: Красная Фасоль (с Солью, Вареная), Долма. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
машастроиттело's weight history
|