Weigh In record (no journal entry) for 10 December 2022
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157.6 lb
Lost so far: 31.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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360 kcal
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Fat: 9.80g | Prot: 11.06g | Carb: 57.38g.
Breakfast: Baguette, Montorsi Mortadelle , Les Croisés Prim'frais Nature, Marque Repère Nustikao, Chabrior Gaufrettes Fraise, Oranges, Carrefour Lait Demi Écrémé . more...
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losing 12.3 lb a week
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