Weigh In record (no journal entry) for 08 December 2022
|
106.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2022:
|
162 kcal
|
Fat: 3.81g | Prot: 7.24g | Carb: 27.76g.
Breakfast: Baguette, Oranges, Banane, Kellogg's Spécial K Chocolat Noir, M&M's M&M's. Lunch: Baguette, Épinards Cuits (à partir de Frais), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anything4ourMoony's weight history
|