Weigh In record (no journal entry) for 08 December 2022
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106.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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162 kcal
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Fat: 3.81g | Prot: 7.24g | Carb: 27.76g.
Breakfast: Baguette, Oranges, Banane, Kellogg's Spécial K Chocolat Noir, M&M's M&M's. Lunch: Baguette, Épinards Cuits (à partir de Frais), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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losing 3.1 lb a week
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