Weigh In record (no journal entry) for 07 December 2022
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107.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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319 kcal
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Fat: 20.51g | Prot: 14.58g | Carb: 19.39g.
Lunch: Salade Verte, Tomates, Endive, Lidl Boudin Blanc. Dinner: Oeuf, Lidl Pain Sportif, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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losing 3.1 lb a week
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