Weigh In record (no journal entry) for 07 December 2022
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1660 kcal
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Fat: 59.35g | Prot: 92.97g | Carb: 187.55g.
Breakfast: Yoplait Skyr Nature, Pain Complet, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Banane, Yoplait Skyr sur Lit de Citron, Bjorg Purée Pois Cassés Courgettes, Tradilège Rôti de Porc. Dinner: Materne Compote Pomme Ananas sans Sucres Ajoutés, Entremont Comté, Pain Complet, d'Aucy Légumes Pour Couscous, Tomates Cerises, Férial Merguez Bœuf et Mouton, Semoule Cuite. more...
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losing 0.5 lb a week
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