Weigh In record (no journal entry) for 06 December 2022
|
107.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2022:
|
471 kcal
|
Fat: 4.53g | Prot: 23.11g | Carb: 90.37g.
Breakfast: Mandarine. Lunch: Lidl Escalope de Dinde, Carottes, Courgette. Dinner: Lidl Pain Sportif, Riz Blanc, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Riz au Lait, Pomme. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anything4ourMoony's weight history
|