Weigh In record (no journal entry) for 06 December 2022
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107.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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471 kcal
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Fat: 4.53g | Prot: 23.11g | Carb: 90.37g.
Breakfast: Mandarine. Lunch: Lidl Escalope de Dinde, Carottes, Courgette. Dinner: Lidl Pain Sportif, Riz Blanc, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Riz au Lait, Pomme. more...
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losing 1.5 lb a week
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