Weigh In record (no journal entry) for 06 December 2022
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1469 kcal
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Fat: 32.19g | Prot: 102.11g | Carb: 194.15g.
Breakfast: PAM Pam, Alpura Alpura Extra Proteína, Huevo, Falcon Performance Golden Vanilla, Café. Lunch: Tortillas de Maíz, Arroz Blanco. Dinner: Birdman Peacock, McCain Papas en Gajos Congeladas. more...
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losing 0.6 lb a week
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