Weigh In record (no journal entry) for 04 December 2022
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102.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1172 kcal
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Fat: 18.74g | Prot: 111.87g | Carb: 140.18g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Frosta Gemüse Pfanne Falafel , Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Aldi Feldsalat, Sea Gold Zarte Pangasius Filets, Rote Paprika, Salatgurke, Azura Miniromatomaten. more...
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losing 1.5 lb a week
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