Weigh In record (no journal entry) for 14 November 2014
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257.9 lb
Lost so far: 23.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3014 kcal
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Fat: 125.19g | Prot: 171.36g | Carb: 278.71g.
Breakfast: Milchkaffee, Weizenbrötchen, Gekochtes Ei, Zucker, Kaffee mit Milch. Lunch: Maracujasaft, Block House American Burger. Dinner: Roter Tafelwein, Baguette, Chili Con Carne mit Bohnen. Snacks/Other: Langnese Café Zero Mocaccino, Coppenrath & Wiese Mousse Au Chocolat Torte. more...
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3710 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 81.0 lb a week
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