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waouh
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138.7 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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823 kcal
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Fat: 31.34g | Prot: 54.27g | Carb: 79.40g.
Breakfast: Elle & Vire Beurre, Café, Carrefour Lait Demi Écrémé, Kiwi, La Boulangère Pain de Mie Seigle et Graines. Lunch: Activia Brassé Nature, Courgette Farcie, Marque Repère Riz Complet (Cuit). Dinner: Carrefour Mangue Surgelée, Choucroute Cuite, Cabillaud. more...
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losing 7.7 lb a week
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