Weigh In record (no journal entry) for 01 December 2022
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242.5 lb
Lost so far: 38.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1156 kcal
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Fat: 29.57g | Prot: 42.12g | Carb: 181.99g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Ei, Nico Frisch Cole Slaw, Vollkornbrot. Dinner: Rote Zwiebeln, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Aldi Aubergine. Snacks/Other: Leibniz Pick Up! Black'n White, Mandarine. more...
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losing 10.8 lb a week
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