chuugummy's Journal, 30 November 2022

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88.0 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2022:
819 kcal Fat: 43.15g | Prot: 32.79g | Carb: 75.94g.   Breakfast: Encanto Charrones, Slim Pop Palomitas Limón y Sal. Lunch: Fajitas de Pollo y Verduras, HEB Queso Gouda . Dinner: Lala Queso Panela, Avocado, Fajita with Chicken and Vegetables. Snacks/Other: Ruffles Queso, Lala Queso Cottage Reducido en Grasa, Tajín Tajín Clásico, Cucumber (Peeled) . more...
losing 1.5 lb a week

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