Weigh In record (no journal entry) for 29 November 2022
|
161.8 lb
Lost so far: 0.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
3057 kcal
|
Fat: 260.87g | Prot: 125.67g | Carb: 51.49g.
Lunch: Renieris Оливковое Масло, Квашеная Капуста, Грецкие Орехи, Сухой Жареный Соленый Арахис, Ашан Свинина Грудинка, Сильпо Хурма Шарон, Козуб Сыр Адыгейский , Говяжьи Ребрышки. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
+irina_v's weight history
|