Weigh In record (no journal entry) for 15 February 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1477 kcal
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Fat: 37.59g | Prot: 99.53g | Carb: 183.89g.
Breakfast: More Nutrition Chunky Flavour Creamy Peach, Viva Vital Speisequark Laktosefrei, Kerrygold Butter, WEFA Dinkel Roggenbrot, Mandarine, REWE Bio Rote-Bete-Saft, Leerdammer Original Mild-Nussig. Dinner: Zucker, Gurke (Geschält), Rote Zwiebeln, Aldi Spitzpaprika, Oryza Naturreis Langkorn Vollkorn, Edeka Romanasalat, Lactowell Joghurt Mild, Aldi Nord Lachsforelle, Kühne Surol 7 Kräuter Essig, Strauchtomaten. more...
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1766 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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