Weigh In record (no journal entry) for 27 November 2022
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1130 kcal
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Fat: 47.96g | Prot: 70.05g | Carb: 109.68g.
Second Breakfast: Lätta Original, Coop Milchdrink Geschäumt mit Espresso , Honig, Terrasuisse Zopf. Lunch: Heidelbeeren, Skyr Nature. Afternoon Tea: Pflaumen. Dinner: Coop Prix Garantie Hüttenkäse, Heidelbeeren, Gekochtes Ei, Olivenöl, M-Classic Kopfsalat, Lätta Original, Karotten, Brokkoli. Snacks/Other: Coop Qualité & Prix Artischockenherzen. more...
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losing 6.2 lb a week
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