Weigh In record (no journal entry) for 27 November 2022
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159.2 lb
Lost so far: 78.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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924 kcal
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Fat: 33.74g | Prot: 38.29g | Carb: 114.87g.
Breakfast: Sea Gold Sockeye Wildlachs, Gekochtes Ei, Bäcker Bachmeier Frische Semmeln, Goldsteig Almdammer Hauchdünn, Alpro Hafer & Mandel, Tee, Cocktailtomaten, Zentis Erdbeere 50 % Weniger Zucker, Kaffee. Lunch: Alpro Hafer & Mandel, Kaffee, Weihnachtsplätzchen. Dinner: Gebirgsjäger Schinken, Bachmeier Bäcker Hausbrot, Aldi Festtagssuppe. Snacks/Other: Aldi Nuss-Frucht Mix, K-Classic Salzbrezeln. more...
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2061 kcal
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Activities & Exercise:
Kochen - 1 hour and 30 minutes, Sleeping - 7 hours and 52 minutes, Resting - 10 hours and 34 minutes, walken - 2 hours and 4 minutes, Housework - 1 hour, Cleaning - 1 hour. more...
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losing 2.4 lb a week
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