Weigh In record (no journal entry) for 25 November 2022
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160.1 lb
Lost so far: 28.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1683 kcal
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Fat: 73.06g | Prot: 51.25g | Carb: 215.92g.
Breakfast: Montorsi Mortadelle , Les Croisés Prim'frais Nature, Marie Blachère Baguette. Lunch: Banane, Kiwi, Clémentines, Eco + Chocolat Noir 70%, Carrefour Lait Demi Écrémé , Lune de Miel Miel de Fleurs, Oeuf, Banane, Marque Repère Flocons d'avoine. Dinner: McDonald's Frites (Moyenne), Hamburger Large. Snacks/Other: Eco + Chocolat Noir 70%, Montorsi Mortadelle , Les Croisés Prim'frais Nature, Marie Blachère Baguette. more...
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losing 8.1 lb a week
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