Weigh In record (no journal entry) for 25 November 2022
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245.4 lb
Lost so far: 35.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1553 kcal
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Fat: 52.90g | Prot: 78.02g | Carb: 186.05g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Little Lunch Champignonsuppe. Dinner: Olivenöl, Milbona Quark Magerstufe, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Likör, Toblerone Toblerone Tiny, Edeka Baumkuchen Spitzen, Äpfel, Kaki. more...
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losing 6.2 lb a week
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