Weigh In record (no journal entry) for 24 November 2022
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2487 kcal
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Fat: 100.17g | Prot: 111.40g | Carb: 301.37g.
Breakfast: Santa Clara Leche Entera, Philadelphia Queso Crema Original, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Jitomate, Betabel, Pepino (con Cáscara), Lechuga. Lunch: Isadora Frijoles Refritos Bayos, Jitomate, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: GNC Creatina Monohidratada, HEB Cocoa, Plátano, Manzana Golden, Galbani Queso Ricotta, Curry en Polvo, Mister Gourmet Crema de Cacahuete, Isopure Whey Protein Isolate, Unflavored, Svetia Stevia. Snacks/Other: Carlota Miel, Nescafé Clásico, Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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