Weigh In record (no journal entry) for 24 November 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2486 kcal
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Fat: 103.09g | Prot: 105.99g | Carb: 279.46g.
Breakfast: Kaffee, Bronchibon Eukalyptus, Dinkelbrot, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao, Gut & Günstig Mittelalter Gouda. Lunch: Lidl Hähnchen-Minutenschnitzel, Bronchibon Eukalyptus, Kräutertee, Kaffee, Lidl Bauernbrot (Grafschafter), Lidl Choco Nussa, Banane. Dinner: Gutes Land Maasdamer, Lidl Bauernbrot (Grafschafter), Ice-Fantasy Big Choc Classic, Kräutertee. Snacks/Other: Hofmaier Hähnchen Fleischwurst. more...
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losing 0.7 lb a week
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