Weigh In record (no journal entry) for 24 November 2022
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108.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1350 kcal
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Fat: 70.23g | Prot: 115.27g | Carb: 68.61g.
Breakfast: Jarlsberg Queso Estilo Suizo Reducido en Grasa, Яйцо, Flor de Alfalfa Yogurt Natural sin Azúcar. Lunch: Del Monte Elote Dorado en Granos, Морковь, Красный Сладкий Перец, Kikkoman Salsa De Soya, Куриная Грудка. Dinner: Авокадо, Lyncott Queso Cottage 1%, Philadelphia Queso Crema Untable Light, Свекла Вареная. Snacks/Other: Грудка Индейки, Цветная Капуста, Сыр Бри, Cashita's Nuez de la India Horneada (10g), Amarea Obleas de Amaranto. more...
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losing 1.3 lb a week
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_infiniti_bear's weight history
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