Weigh In record (no journal entry) for 23 November 2022
|
122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2022:
|
2541 kcal
|
Fat: 98.28g | Prot: 155.90g | Carb: 271.23g.
Breakfast: Santa Clara Leche Entera, Nescafé Clásico, Isadora Frijoles Refritos Bayos, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Jitomate, Betabel, Pepino (con Cáscara), Lechuga. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Jitomate, Pepino (con Cáscara), Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, Isopure Whey Protein Isolate, Unflavored, Mister Gourmet Crema de Cacahuete, Curry en Polvo, Galbani Queso Ricotta, Manzana Golden, Plátano, HEB Cocoa, GNC Creatina Monohidratada, AdeS Leche de Soya. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|