Weigh In record (no journal entry) for 20 November 2022
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111.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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312 kcal
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Fat: 8.97g | Prot: 12.53g | Carb: 50.69g.
Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Dinner: Crevette, Carrefour Nems Crevette. Snacks/Other: Salade de Fruits, McVitie's Sablés Anglais (16,7g). more...
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losing 7.7 lb a week
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