Weigh In record (no journal entry) for 20 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1655 kcal
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Fat: 87.70g | Prot: 71.22g | Carb: 145.01g.
Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Lauch, Cocktailtomaten, Zwiebeln, Aldi Rote Paprika, Aldi Thüringer Bratwurst. Snacks/Other: Käsekuchen mit Früchten. more...
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steady weight
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13Carmen's weight history
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