Weigh In record (no journal entry) for 19 November 2022
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112.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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142 kcal
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Fat: 10.06g | Prot: 2.43g | Carb: 18.03g.
Lunch: McDonald's Coca-Cola Zero (Moyenne), Burger King Chili Cheese Nugget , Burger King Sauce Balsamique, Burger King Petite Salade. more...
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losing 3.1 lb a week
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