Weigh In record (no journal entry) for 18 November 2022
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112.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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278 kcal
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Fat: 13.11g | Prot: 13.04g | Carb: 26.89g.
Breakfast: Golden Bridge Pépites Croustillantes aux 4 Noix. Lunch: Jambon de Dinde, La Brioche Dorée Bretzel, Pizza Hut Montagnarde Pan Pizza (Individuelle). Dinner: Foie de Veau, Concombre (Pelé). Snacks/Other: Pain au Chocolat. more...
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losing 1.5 lb a week
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