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🥳49.8
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109.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1222 kcal
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Fat: 60.34g | Prot: 105.61g | Carb: 75.04g.
Breakfast: Груша, Parma Queso Parmesano, Lifeway Kefir Plain, Отруби, Flor de Alfalfa Yogurt Natural sin Azúcar, Яйцо. Lunch: Del Monte Ensalada Campesina, Куриная Грудка. Dinner: House Foods Tofu Firme, Авокадо, Kirkland Signature Camarones, Blue Dragon Obleas de Arroz para Rollos Primavera. Snacks/Other: Сыр Моцарелла (Цельное Молоко), Cashita's Nuez de la India Horneada (10g), Amarea Obleas de Amaranto, Сухие Жареные Очищенные Семечки. more...
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losing 1.0 lb a week
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