Weigh In record (no journal entry) for 16 November 2022
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112.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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107 kcal
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Fat: 1.87g | Prot: 8.31g | Carb: 13.26g.
Lunch: Poivrons Rouges Doux, Gerlinéa Tagliatelles de Konjac Nature, Bouillon de Boeuf. Dinner: Tomates, Concombre (Pelé), Mâche, Panzani Coquillettes Cuites, Lidl Escalope de Dinde. Snacks/Other: Milbona Maasdam le Moelleux, Lidl Pain aux Noix . more...
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gaining 0.8 lb a week
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