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jjorgeliso
Journal
05 Nov 14
jjorgeliso's Journal, 05 November 2014
jjorgeliso's Profile
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Weigh In record (no journal entry) for 05 November 2014
248.7 lb
Lost so far:
20.1 lb
.
Still to go:
83.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
311 kcal
Fat: 6.65g | Prot: 15.33g | Carb: 47.84g.
Breakfast:
Kraft Singles Light, Coffee with Milk, Lantic Sucre, Boulangerie St-Méthode Pain Belge au Blé Germé.
more...
2771 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.6 lb a week
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