Weigh In record (no journal entry) for 08 November 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2644 kcal
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Fat: 44.98g | Prot: 159.10g | Carb: 422.40g.
Breakfast: Gold Standard 100% Whey Protein, Claras de Huevo, Avena, Leche Light, Fresas, Plátano, Huevo. Lunch: Uva, Calabacitas, Manzana Golden, Dolores Medallones de Atún, Sanissimo Salmas Azules, Arroz Blanco (Grano Largo), Brócoli, Ricolino Kranky. Dinner: Mi Región Galleta Amaranto, Papaya, Peñaranda Jamón Tipo York, Philadelphia Queso Crema Rebanadas, Bimbo Pan Integral , Krispy Kreme Glaseada Original. more...
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gaining 3.3 lb a week
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