Weigh In record (no journal entry) for 14 November 2022
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112.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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380 kcal
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Fat: 13.45g | Prot: 7.84g | Carb: 58.37g.
Breakfast: Fin Carré Chocolat Blanc, Pomme. Lunch: Amora Cornichon Croq'vert, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Concombre (Pelé). Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Lidl Pain aux Noix , Saint Alby Cervelas. Snacks/Other: Raisins. more...
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losing 1.5 lb a week
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