ihcenezh's Journal, 14 November 2022

140.7 lb Lost so far: 64.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 32.55g | Prot: 62.45g | Carb: 74.56g.   Lunch: Danone Le Fromage Blanc 3,2%, Delisse Crème Semi Épaisse 4%, Casa Azzurra Parmigiano Reggiano (Parmesan), Isla Délice Allumettes de Poulet , Bio Village Torsades Complètes . more...

1956 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...