Weigh In record (no journal entry) for 14 November 2022
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1255 kcal
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Fat: 44.57g | Prot: 46.54g | Carb: 168.83g.
Breakfast: K-Classic Putenbrust Natur, Milbona Quark Magerstufe, Vollkorntoast, Kaffee mit Milch. Lunch: Grüner Tee, Griesson Soft Cake Orange, Gemischter Salat mit Dressing, REWE Kichererbsen, Reis (Gekocht). Dinner: Grüner Tee, Wasa Knäckebrot Rustikal, Heidelbeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Snacks/Other: Haselnüsse. more...
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losing 1.1 lb a week
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