Weigh In record (no journal entry) for 13 November 2022
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165.6 lb
Lost so far: 10.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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369 kcal
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Fat: 10.88g | Prot: 19.47g | Carb: 50.27g.
Breakfast: Kölln Haferflocken, Leinsamen, Heidelbeeren, Milbona Griechischer Joghurt 2%, Kaffee mit Milch. more...
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losing 10.8 lb a week
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