Weigh In record (no journal entry) for 12 November 2022
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1407 kcal
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Fat: 89.65g | Prot: 61.02g | Carb: 87.86g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Carne de Pollo con Su Piel (Asada). Dinner: Sanissimo Salmas, Huevo Revuelto. Snacks/Other: Donas (sin Relleno). more...
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losing 4.6 lb a week
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memo_m_l's weight history
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