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grmpf. Schwankung.
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244.7 lb
Lost so far: 36.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1281 kcal
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Fat: 70.10g | Prot: 45.75g | Carb: 124.66g.
Breakfast: REWE Kaki, Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut. Dinner: Äpfel, Gemischter Salat mit Dressing, Nordsee Matjesfilets mit Sauce Sylter Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 2.3 lb a week
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