Weigh In record (no journal entry) for 10 November 2022
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113.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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156 kcal
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Fat: 1.80g | Prot: 6.15g | Carb: 29.97g.
Lunch: Eat Sushi Maki Saumon Avocat. Dinner: Spaghetti, Concombre (Pelé), Maki Avocat, Maki Saumon, Sushi Saumon. more...
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gaining 3.1 lb a week
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