Weigh In record (no journal entry) for 09 November 2022
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244.1 lb
Lost so far: 37.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1409 kcal
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Fat: 45.29g | Prot: 31.14g | Carb: 226.73g.
Breakfast: Goldessa Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Maggi Hochzeitssuppe. Snacks/Other: Möhren, Thermomix Guacamole, Chio Taccos, Möhren, REWE Kaki. more...
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losing 7.7 lb a week
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 Comments
09 Nov 22 by member: Ritamine__
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Ja, der Neustart fängt gut an...
09 Nov 22 by member: soku75
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