Weigh In record (no journal entry) for 09 November 2022
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112.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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344 kcal
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Fat: 14.46g | Prot: 11.31g | Carb: 44.00g.
Lunch: Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre, Chêne d'Argent Emmental, Carottes, Tomates, Salade Verte, Poivrons, Lidl Pommes Noisettes. Dinner: Bjorg Tartines Craquantes Sarrasin Millet Bio, Soignon Fromage de Chèvre , Lidl Fromage de Chèvre Frais , Choux Blanc, Lidl Pommes Noisettes . Snacks/Other: Cookie aux Pépites de Chocolat. more...
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losing 3.1 lb a week
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