Weigh In record (no journal entry) for 08 November 2022
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113.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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226 kcal
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Fat: 6.74g | Prot: 8.65g | Carb: 34.52g.
Breakfast: Pomme, Banane. Lunch: Pain, Pâtes (Cuites), Omelette. Dinner: Ratatouille Maison, Choux Blanc, Gruau de Sarrasin, Fromage Bleu, Lidl Pain aux Noix . more...
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gaining 1.5 lb a week
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